Unleash Your Highest Self: How to release the hustle and burnout and unleash your High Performer

3 min read

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Originally published in my Spark Joy Newsletter on January 26th, 2023

Unleash Your Highest Self: How to release the hustle and burnout and unleash your High Performer 

As a new Mama, I'm finding it ever so challenging to prioritize myself and my self-care. Sleep deprivation is SO REAL! Can you relate? 

Because I'm a Joy Coach who teaches people how to prioritize self-care, I’m embracing this season as an opportunity to deepen my own understanding of how to do this "love work" for myself so I am not pouring from an empty cup. It comes with a lot of grace and compassion and evolutions to my rituals and joy practices.

It's also inviting me to revisit the foundation of my growth work and the process of High-Performance Coaching that I teach my clients.

This transformative process changed my life and allowed me to break through decades of living in a hustle, achieve, and burnout cycle. 

I bought into the toxic belief that my worth was measured only by my output and accomplishments– and that everything else– my health, my relationships, my personal joy– could be sacrificed as a badge of honor in the pursuit of “proving myself.” 

Living in a hustle culture led me to chronic illness, addiction, depression, anxiety, and feeling disconnected from my relationships with others and myself. I knew I couldn't live that way anymore, but I didn't have the mindset, tools, or guidance I needed to shift my life. That's when I discovered High-Performance Habits and Coaching, and it completely reframed my understanding of what it meant to perform at my highest level and what was indeed possible for my life.   

I LOVE this work because it values balance and sustainability for your health and well-being. It focuses on the joy and vitality you can feel every day and emphasizes the importance of your relationships– most notably, the one you have with yourself!  

I'm feeling super ignited about recommitting to my process and values as a High Performer AND sharing it with my clients.

The High Performance Coaching process is all about:

✨ Unleashing your highest self! 

✨ Finding clarity about what's most important to you based on your values

✨ Identifying which goals will create the most meaningful impact in your life and creating a roadmap to reach them

✨ Cultivating the courage to take empowered action toward your highest self and break out of habits and beliefs that are holding you back 

✨ Creating a foundation of habits and daily practices that supports your optimization and long term sustainable success

In my journey to becoming a high performer, I’ve found that I feel more joyful and vibrant and show up in all areas of my life with more ease and excellence than I ever thought possible! Even when the circumstances of my life demand that I show up in a way that is uncomfortable and challenging I am confident in the foundation of habits and daily practices that support me. 

You’re invited to a complimentary Spark Strategy Session where I will introduce you to the High-Performance Coaching process and the powerful impact it can have on your life.