✨High Performance Coaching✨
High Performance Coaching changed my life and it is such an honor to share this transformative process with my clients For decades I lived in a hustle, achieve, and burnout cycle. I bought into the toxic belief that my worth was measured only by my output and accomplishments– and that everything else– my health, my relationships, my personal joy– could be sacrificed as a badge of honor in the pursuit of proving myself. Living in hustle culture led me to chronic illness, addiction, depression, anxiety, and feeling totally disconnected in my relationships with others and myself. I knew I couldn’t live that way anymore but I didn’t have the mindset, tools, or guidance I needed to shift my life. That’s when I discovered High Performance Habits and Coaching and it completely reframed my understanding of what it meant to perform at my highest level and what was truly possible for my life.
I LOVE this coaching program because it values balance and sustainability, your health and well being, the joy and vitality you feel everyday, and emphasizes the importance of your personal relationships– most importantly the one you have with yourself!
In this collaborative process we will unleash your highest self! You’ll find clarity about what is most important to you and what goals will create the most meaningful impact in your life. You’ll cultivate the courage to take empowered action toward your highest self, and build a foundation of habits that support your optimization. Most importantly you will find that becoming a high performer means feeling joyful, vibrant, and performing in all areas of your life with more ease than you ever thought possible.
Our mission of our coaching is to explore the question:
“What is it you plan to do with your one wild and precious life?” -Mary Oliver
Sara Perry, is a certified High Performance Coach and I am so stoked I decided to invest in becoming one of her very first clients. Sara has already helped me identify and breakthrough some things I HAD NO IDEA were holding me back, but boy were they, as well as helping me clarify the why, what, and hows of my purpose and values. It goes so much deeper than I had anticipated. It’s like the path in front of you is always there...but she helps you clear the rubbish away so it’s easier to see and follow... Spark some clarity, energy, and Joy this year.
-Brittni B // High Performance Coaching Client
Sara is a wonderful coach and, overall, just someone really nice to talk to. I was dealing with some career anxiety and she was able to gracefully coach me towards a solution. She asked all the right questions to encourage me to look at the situation from a different perspective. She didn’t just give me the answers, she helped guide me into finding them myself. Her calm and patient demeanor makes her a wonderful listener. She’s incredibly insightful and resourceful which makes her excellent at gifting advice. I really enjoyed my session with Sara and I think you will too.”
-Stephanie M // High Performance Coaching
✨Sober Joy Coaching & Community✨
Sober Joy Coaching is recovery coaching to empower millennial women to live sober conscious, fully aligned, vibrant, and joyful lives!
Sober Joy coaching is for women who are ready to shift their relationship with substances and empower themselves through intentional recovery practices. Our coaching sessions focus on accountability, action planning, new tool and skill development, and celebrating your successes! In our collaborative partnership we will clarify your challenges with substances and create your vision for recovery. We’ll create an action plan to support shifting your relationship to substances in your life, and prioritize your wellbeing. You’ll create new habits and behaviors, and learn new tools that support the healthy empowered lifestyle you desire.
I believe that community is everything in recovery. The Sober Joy community is a space to spark joyful recovery and connection. The intention of my Sober Joy groups is to hold space for my sober sisters to connect with their community, prioritize nourishing themselves and strengthening their recovery practice. We do this through journaling, reflecting and discussing quote or readings, meditation practice, open circle sharing, and honoring our journey with mantra or prayer. The Sober Joy community is a powerful space for anyone who wants to connect with the joy of recovery.
You don’t have to do this alone… you were never meant to!
Working with Sara changed my life. She helped me develop a better morning and after-work routine. I learned how to cope with my emotions without reaching for drugs or alcohol as a first lifeline. She introduced many tools and resources that I use daily. I always looked forward to my sessions with her because of how she made me feel - so seen, heard, and supported. Her coaching style is world-class. If you have the opportunity to work with her, do it!
-Julie P // Sober Joy Coaching Client
“Sara effortlessly creates a safe, empowering space for women in recovery. She possesses a flawless ability to curate content and facilitate open dialogue that makes working with her the highlight of my day and often my week. Her presence, uniquely her own, creates a place for women in recovery unlike any other.”
-Erica // Sober Joy Community
Sara is an incredible leader, mentor, coach, and friend. She leads from her heart and embodies everything she teaches. Sara introduced meditations, mantras, and written exercises that really peeled back our layers and allowed us to confront situations and circumstances that had been holding us back. She is always so positive and such a ray of light, plus she is intentional and very solution oriented. This is a tough combination to come by. You can trust always trust fully that Sara has your best interests at heart and wants what's best for you. If you want to be better (whatever that may mean for you), you need Sara in your life.
-Shelby // Sober Joy Community
✨Spark Joy Courses & Retreats✨
I believe that finding and following our joy should be a top priority. I know from my journey that joy is the most powerful coping tool I have. I also know that joy takes practice! We can’t expect to experience a feeling in our life that we’re not cultivating and practicing. Just like gratitude, love, or forgiveness– joy is powerful state of being and emotional experience that we must intentionally value, prioritize, and practice daily. That’s why I created the Spark Joy Retreat and courses like Recover Your Joy Masterclass, and 30 Days to Joyful Recovery. It’s my mission to teach people how to find and follow their joy no matter where they are in life or in their healing journey.
Sara is so full of joy that you can’t help but feel the joy too! If you are looking for guidance in life and/or a way to follow your passion and desire for yourself, this is a beautiful place to start!
-Ryann // Spark Joy Retreat
If you want a tiny but mighty ball of joy with heart beams shooting out their eyes in your corner gassing you up, Sara Lorraine Perry is your gal.
-Vannesa W.
I am so excited to walk this journey with you!
