2 Nourishing Practices to

Spark Joy Now

I’ll teach you how to begin your unique joy practice to reconnect with your best self. Whatever that looks like for you. I’ll teach you the beginning foundation of why JOY matters, how it’s a powerful tool for emotional resilience, and how to create your unique joy practice. 

Recovery is the act of coming home to yourself. Finding and following your joy creates the path that leads you there. Start NOW!