
Nourishing Practices to
Spark Joy Now
Spark Sessions are an intentional time to nourish yourself and spark joy in your week! I’ll teach you practical tools to integrate into your self care routine or "joy practice" so you can show up as your best self. Whatever that looks like for you. You'll learn why joy matters and how it’s a powerful tool for emotional resilience. I'll also share Spark Joy Coaching resources that can support you at any stage of your journey to create more clarity, courage, and ease in your daily life.
I believe that recovery and healing journeys are the act of coming home to yourself. Finding and following your joy creates the path that leads you there. Start NOW!
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